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Reframing Problems as Choices, Conversations, and Commitments

Writer's picture: Gary LougherGary Lougher

When life throws challenges our way, it’s easy to get stuck viewing them as problems—heavy, unyielding obstacles that weigh us down. But what if we shifted that perspective? What if instead of seeing problems to fix, we saw choices to make, conversations to have, and commitments to honor? This simple reframing turns overwhelm into action and transforms stuckness into progress.



At its core, this approach starts with choices. Problems often present themselves as crossroads—a place where we’re called to choose a direction. Instead of spiraling in uncertainty, we can ask, What is the next choice I need to make? Choices give us clarity. They allow us to take one step forward, even if we don’t have the full picture yet. Whether it’s refining a business strategy, choosing to let go of something that’s no longer serving us, or doubling down on what matters most, every choice moves us closer to resolution.


Sometimes, though, choices alone aren’t enough. That’s where conversations come in. Many challenges—whether personal or professional—stem from a gap in communication. Misunderstandings, unmet expectations, or a lack of connection can make a problem feel insurmountable. But often, the solution lies in simply asking, Who do I need to talk to, what needs to be said or perhaps most importantly, Who do I need to listen to? Conversations are powerful. They create space for clarity, understanding, and collaboration. They can untangle the knots we’ve been wrestling with on our own.


And then there are commitments—the promises we’ve made to ourselves and others. Challenges often test our ability to follow through on what we value most. They ask us to look in the mirror and decide if we’re living in alignment with what we said we’d do. By reframing problems as opportunities to recommit, we shift from feeling stuck to regaining momentum. The question becomes, What commitment do I need to keep right now? Maybe it’s recommitting to a goal, to showing up for someone, or to honoring your own boundaries. Whatever it is, commitments anchor us. They remind us of who we are and who we want to be.


When we reframe problems as choices, conversations, and commitments, we take back our power. We move out of the spiral of overthinking and into intentional action. Life’s challenges don’t disappear, but they stop feeling so heavy. They become opportunities—steps on the path to growth, clarity, and connection. This shift isn’t just about solving problems; it’s about moving through them with purpose and integrity.

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