REWILDING YOUR SOUL

From Resolution to Revolution

How Would Your Life Look Like if You Unleashed the Power of Your Authentic Self?

Imagine living life on your terms—free from societal constraints, self-doubt, and the need for validation. Imagine reconnecting with the wild, unfiltered truth of who you are and stepping boldly into a life where your values, purpose, and actions align.

The Rewilding Your Soul journey is an invitation to rediscover the parts of yourself that have been tamed, silenced, or forgotten. It’s about breaking free from toxic cultural norms and returning to your natural state of clarity, purpose, and connection. This isn’t just personal growth—it’s a reclamation. A return to the vibrant, untamed power within you.

Will you answer the call? The journey awaits.

What is the Rewilding Your Soul Program?

In a world shaped by toxic cultural norms—marked by disconnection from nature, societal pressures, and an overemphasis on productivity—many individuals feel fragmented, exhausted, and distanced from their authentic selves. Rewilding Your Soul offers a 90-day transformative journey to reconnect with your natural rhythms, rediscover your true essence, and unleash the power of your authenticity.

The Problem: A Toxic Culture That Disconnects

Modern life encourages behaviors and beliefs that separate us from our true nature:

From the self: Through perfectionism, comparison, and the suppression of emotions, we lose touch with our values and desires.
From others: Social media, polarization, and individualism isolate us from meaningful connection and community.
From nature: Sedentary lifestyles and artificial environments sever our bond with the grounding and healing power of the natural world.

This disconnection creates stress, anxiety, and a pervasive lack of purpose, leaving many yearning for deeper meaning and connection.

The Solution: A Revolutionary Journey

This program guides you through a six-stage process to rediscover your authentic self and create lasting change:

Self-Compassion: Begin with kindness, releasing self-judgment, and cultivating a foundation for growth.
Clarity: Shed societal expectations to uncover your true values and desires, creating a compass for authentic living.
Purpose: Align with your "why," identifying the passions and values that give your life meaning.
Expression: Bring your clarity and purpose into the world through intentional, aligned action.
Integration: Honor your word to yourself, embedding new behaviors and insights into daily life.
Authenticity: Live unapologetically as your true self, free from external validation.

Through nature immersion, deep health coaching, and practical tools Rewilding Your Soul offers a holistic approach to transformation. It invites you to align with ancestral rhythms that support sustainable well-being and reconnection with your natural essence.

The Impact: A Life of Authenticity and Freedom

This program isn’t just about personal growth; it’s about reclaiming your natural state of clarity, connection, and resilience. Participants often experience:

Empowerment: The confidence to live authentically and free from societal constraints.
Resilience: Tools for regulating stress and building self-trust.
Connection: A deeper bond with nature, community, and oneself.
Sustainable Change: Integration of new practices ensures enduring transformation.

An Invitation to Thrive

This is your chance to break free from the toxic norms of modern life and rediscover the vibrant, untamed power within you. Take the journey. Rewild your soul.

Ready to Begin? Book Your Exploratory Coaching Call Here

The Rewilding Your Soul 90-Day Coaching Program will be customized for you and can be done in person, via Zoom, or hybrid. Below is a sample program.

Phase 1: Foundations of Rewilding and Deep Health (Weeks 1-3)

Objective: Establish foundational awareness of evolutionary mismatch and deep health principles and begin aligning with nature’s rhythms.

Week 1 – Introduction and Assessment

Overview of evolutionary mismatch and deep health framework
Initial self-assessment (physical, emotional, mental, relational health)
Setting personal goals for the 13-week journey
Outdoor activity: Silent nature walk

Week 2 – Daily Rhythms: Sleep, Light, and Movement

Education: Circadian rhythms, sleep, and light exposure
Practical strategies: Morning sunlight, outdoor movement, reducing screen time in the evenings
Micro-adjustments to sleep routines
Outdoor activity: Sunlight exposure practice & nature journaling

Week 3 – Breath, Body, and Grounding Practices

Introduction to breathwork for nervous system regulation
Grounding exercises (barefoot walking, forest bathing)
Outdoor activity: Breathwork in natural settings

Phase 2: Emotional, Mental, and Relational Health (Weeks 4-7)

Objective: Deepen self-awareness and explore emotional and relational healing through nature-based practices.

Week 4 – Exploring Emotional Mismatch and Regulation

Emotional literacy and nervous system health
Nature as a mirror for emotions
Outdoor activity: Sit spot practice for emotional clarity

Week 5 – Cultivating Mental Health: Slowing Down the Mind

Nature-based mindfulness practices to reduce cognitive load
Tools for reducing overstimulation and rumination
Outdoor activity: Forest or beach meditation session

Week 6 – Building Deep, Meaningful Connections

Reconnecting with relational health: Community and belonging
The role of shared outdoor experiences in relationships
Outdoor activity: Group walk or storytelling circle

Week 7 – The Practice of Self-Compassion in Nature

Releasing self-judgment through nature-based metaphors
Guided exercise: Compassionate self-talk during a reﬂective nature walk

Phase 3: Designing a Life in Alignment (Weeks 8-10)

Objective: Begin integrating sustainable habits, aligning life with ancestral rhythms, and exploring purpose through natural immersion.

Week 8 – Rewilding Nutrition: Eating with Awareness

Discuss ancestral eating patterns and whole foods
Align eating practices with circadian rhythms
Outdoor activity: Picnic with natural, whole foods

Week 9 – Movement in Nature: Reconnecting with Physicality

Encourage functional movement: walking, running, climbing
Develop playful physical practices (inspired by natural movements)
Outdoor activity: Movement play session (e.g., tree climbing or trail running)

Week 10 – Reimagining Work and Rest Rhythms

Strategies for balancing productivity and restorative rest
Introduction to rebellion through rest (inspired by your interest in rest and compassionate,

reflective inquiry)

Outdoor activity: Reﬂection on work-life alignment

Phase 4: Embedding Systems for Long-term Well-being (Weeks 11-13)

Objective: Empower participants to design lifelong practices for ongoing connection,

health, and fulﬁllment.

Week 11 – Creating Sustainable Systems and Rituals

Design a personal rhythm of rituals aligning with deep health
Outdoor activity: Crafting a personal nature-based ritual

Week 12 – Technology and Well-being: Finding Balance

Explore how to integrate helpful technology (e.g., Oura rings)
Align technology use with personal well-being goals
Outdoor activity: Digital detox day

Week 13 – Celebration and Forward Planning

Reﬂect on personal growth and experiences
Create an adaptable, lifelong health plan
Outdoor activity: Closing ceremony with reﬂection and goal-setting

Add-on Components (Optional)

1:1 Check-ins between sessions: Short conversations to track progress.
Oura Ring tracking: Data to enhance self-awareness (e.g., sleep quality and stress regulation).
Group Nature Immersions: Monthly group outdoor experiences to enhance community connection.

Click here to schedule your Exploratory Coaching Call