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The Invitation: Rewild Your Soul
In a world that moves faster with each passing day, many of us feel a quiet ache—a longing to reconnect with something deeper, something...
Gary Lougher
Mar 135 min read
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Reimagining Mother Nature as My Soul: A Wild Force Remembered
There are many ideas about what the soul is. Some see it as an eternal essence, separate from the body, guiding us beyond this life....
Gary Lougher
Feb 252 min read
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Reframing Problems as Choices, Conversations, and Commitments
When life throws challenges our way, it’s easy to get stuck viewing them as problems—heavy, unyielding obstacles that weigh us down. But...
Gary Lougher
Jan 122 min read
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Evolutionary Mismatch and the Loneliness Epidemic
Evolutionary mismatch occurs when rapid changes in the environment outpace our ability to adapt biologically. Human beings evolved to...
Gary Lougher
Nov 12, 20242 min read
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Rewilding Your Soul: An Antidote to the Effects of Evolutionary Mismatch
This is an introduction to a new Blog Series and Coaching Program, "Rewilding Your Soul" Evolutionary mismatch occurs when the rapid...
Gary Lougher
Oct 1, 20242 min read
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Reinvention, Not Resolutions, Day 17: The Existential Aspect of Deep Health
Today, we discuss the existential aspect of Deep Health. It's my favorite one because it's the most personal, and it's the space where we...
Gary Lougher
Jan 4, 202420 min read
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Reinvention, Not Resolutions, Day 16: Sleep: The Foundation of Well-Being
So, what does sleep have to do with reinvention or hitting goals? Well, it turns out that the quality of our sleep impacts every aspect...
Gary Lougher
Jan 3, 20244 min read
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Reinvention, Not Resolutions, Day 15: Got the Jan 2nd Blues?
Are you among the many who woke up this morning and didn't find themselves magically transformed into a motivated, committed super-doer?...
Gary Lougher
Jan 2, 20242 min read
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Reinvention, Not Resolutions, Day 14: Happy New Year and 4 Ways Of Being that Create the Foundation
Folks - today I have attached an article that profoundly impacted my life. It is titled "Four Ways of Being that Create the Foundations...
Gary Lougher
Jan 1, 20241 min read
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Reinvention, Not Resolutions, Day 13: Summary and Preview of What's to Come
We are at the end of the preparation phase. For those who may find a quick summary helpful, see below. These steps are foundational and...
Gary Lougher
Dec 29, 20232 min read
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Reinvention, Not Resolutions, Day 12: Self-Forgiveness as a Tool for Keeping Commitments
Self-forgiveness is vital to growth, particularly when reflecting on our past failures to keep commitments to ourselves. It's a common...
Gary Lougher
Dec 28, 20232 min read
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Reinvention, Not Resolutions, Day 11: Noticing in The New Year - a Guest Post by Will Keiper
In today's post, I'm thrilled to share a piece titled "Noticing in the New Year," penned by none other than Will Keiper. For over a...
Gary Lougher
Dec 27, 20232 min read
28 views
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Reinvention, Not Resolutions, Day 10: Using Regret to Get Your Past Out of the Future
One of the things I'm most scared of, at least consciously, is being on my deathbed full of regret. To create the highest probability of...
Gary Lougher
Dec 26, 20234 min read
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Reinvention, Not Resolutions, Day 9: Every Season 'Tis The Season
A gentle reminder that every season 'tis the season for kindness and compassion. I have this video bookmarked to inspire me when I'm just...
Gary Lougher
Dec 25, 20231 min read
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Reinvention, Not Resolutions, Day 8: Lose Yourself
Today marks the 17-year anniversary of the day I walked out of a psychiatric facility where I was being evaluated for my 20-year history...
Gary Lougher
Dec 24, 20236 min read
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Reinvention, Not Resolutions, Day 7: Give Us What You Got
Posted on November 21, 2010 I found this post I wrrte back in 2010 and thought it would be fun to re-post it. It mentions a few of my...
Gary Lougher
Dec 23, 20234 min read
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Reinvention, Not Resolutions, Day 6: Self-Sabotage
I can't possibly do justice to this topic in a blog post. I can say that exploring its effects in your life will be eye-opening and...
Gary Lougher
Dec 22, 20232 min read
41 views
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Reinvention, Not Resolutions, Day 5: Saboteurs and What To Do About Them
We all have blind spots...gaps in our self-awareness that are apparent to others and not ourselves.
Gary Lougher
Dec 21, 20234 min read
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Day4: Asking For Help
Asking for help in achieving our goals is a sign of strength, not weakness. It reveals that what we are up to is important enough for us to
Gary Lougher
Dec 20, 20231 min read
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Day 3: Process Goals and Why Discipline = Freedom
Why Discipline = Freedom
Gary Lougher
Dec 19, 20234 min read
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