Gary Lougher
Rewilding Your Soul: An Antidote to the Effects of Evolutionary Mismatch
This is an introduction to a new Blog Series and Coaching Program, "Rewilding Your Soul" Evolutionary mismatch occurs when the rapid...
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Gary Lougher
Jan 420 min
Reinvention, Not Resolutions, Day 17: The Existential Aspect of Deep Health
Today, we discuss the existential aspect of Deep Health. It's my favorite one because it's the most personal, and it's the space where we...
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Gary Lougher
Jan 34 min
Reinvention, Not Resolutions, Day 16: Sleep: The Foundation of Well-Being
So, what does sleep have to do with reinvention or hitting goals? Well, it turns out that the quality of our sleep impacts every aspect...
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Gary Lougher
Jan 22 min
Reinvention, Not Resolutions, Day 15: Got the Jan 2nd Blues?
Are you among the many who woke up this morning and didn't find themselves magically transformed into a motivated, committed super-doer?...
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Gary Lougher
Jan 11 min
Reinvention, Not Resolutions, Day 14: Happy New Year and 4 Ways Of Being that Create the Foundation
Folks - today I have attached an article that profoundly impacted my life. It is titled "Four Ways of Being that Create the Foundations...
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Gary Lougher
Dec 29, 20232 min
Reinvention, Not Resolutions, Day 13: Summary and Preview of What's to Come
We are at the end of the preparation phase. For those who may find a quick summary helpful, see below. These steps are foundational and...
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Gary Lougher
Dec 28, 20232 min
Reinvention, Not Resolutions, Day 12: Self-Forgiveness as a Tool for Keeping Commitments
Self-forgiveness is vital to growth, particularly when reflecting on our past failures to keep commitments to ourselves. It's a common...
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Gary Lougher
Dec 27, 20232 min
Reinvention, Not Resolutions, Day 11: Noticing in The New Year - a Guest Post by Will Keiper
In today's post, I'm thrilled to share a piece titled "Noticing in the New Year," penned by none other than Will Keiper. For over a...
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Gary Lougher
Dec 26, 20234 min
Reinvention, Not Resolutions, Day 10: Using Regret to Get Your Past Out of the Future
One of the things I'm most scared of, at least consciously, is being on my deathbed full of regret. To create the highest probability of...
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Gary Lougher
Dec 25, 20231 min
Reinvention, Not Resolutions, Day 9: Every Season 'Tis The Season
A gentle reminder that every season 'tis the season for kindness and compassion. I have this video bookmarked to inspire me when I'm just...
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Gary Lougher
Dec 24, 20236 min
Reinvention, Not Resolutions, Day 8: Lose Yourself
Today marks the 17-year anniversary of the day I walked out of a psychiatric facility where I was being evaluated for my 20-year history...
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Gary Lougher
Dec 23, 20234 min
Reinvention, Not Resolutions, Day 7: Give Us What You Got
Posted on November 21, 2010 I found this post I wrrte back in 2010 and thought it would be fun to re-post it. It mentions a few of my...
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Gary Lougher
Dec 22, 20232 min
Reinvention, Not Resolutions, Day 6: Self-Sabotage
I can't possibly do justice to this topic in a blog post. I can say that exploring its effects in your life will be eye-opening and...
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Gary Lougher
Dec 21, 20234 min
Reinvention, Not Resolutions, Day 5: Saboteurs and What To Do About Them
We all have blind spots...gaps in our self-awareness that are apparent to others and not ourselves.
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Gary Lougher
Dec 20, 20231 min
Day4: Asking For Help
Asking for help in achieving our goals is a sign of strength, not weakness. It reveals that what we are up to is important enough for us to
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Gary Lougher
Dec 19, 20234 min
Day 3: Process Goals and Why Discipline = Freedom
Why Discipline = Freedom
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Gary Lougher
Dec 18, 20233 min
Day 2: Goals and Building Your Hope Muscle
It seems safe to say that when we make resolutions or contemplate change, we are hoping for a better future for ourselves and/or others.
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Gary Lougher
Dec 17, 20230 min
Reinvention, Not Resolutions Day 1: Introduction and 6 Reasons Resolutions Fail
We start with a brief introduction to the series and a list of 6 reasons resolutions fail followed by an exercise to help get you started.
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Gary Lougher
Dec 8, 20232 min
Reinvention, Not Resolutions
‘Tis the SEASON…for New Year’s Resolutions that is.
And by February, 8 out 10 will have failed.
Overall, 9 out of 10 won’t make it, and mo
108 views4 comments
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